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What to expect & Cost
What is Included in Virtual ADHD Coaching?
- Weekly One-Hour Coaching Sessions with me by phone call or video session (based on client’s preference).
- Accountability texting between sessions.
- Learning more about ADHD.
- Getting clear on your goals and making progress on them every week.
- Having clear action steps between calls.
- Training and practicing techniques that can help you with your specific needs and challenges.
- Encouragement and support every step of the way!
How Frequent Are Coaching Sessions?
At the beginning of our coaching work, we’ll meet weekly for one-hour sessions. As we move forward, we may adjust the length or frequency of sessions to best support your goals. The initial phase of coaching often focuses on building habits and routines, which benefit from the consistency of weekly meetings.
How Much Is It?
One-hour coaching call (includes accountability texting) – $99
What to Expect on the Free Introductory Call?
These calls are an opportunity for us to meet each other, introduce you to what coaching will be like and answer any questions you may have. If after talking you are ready to begin, I'll reach back out to begin scheduling. Or if you have more questions, just drop me a line on the "Contact" page. And no worries, this won't be a salesy talk, just an honest conversation to be sure this is a great fit for you!
